Weigh In record (no journal entry) for 29 March 2023
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47.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 53.30g | Prot: 60.94g | Carbs: 151.42g.
Lunch: 炒高麗菜, 水煮蛋, 紫番薯. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 小番茄(葡萄形狀), 蘋果, 御膳娘娘 黑芝麻花生醬, 無糖豆漿. Snacks/Other: 餅乾, 麥維他 (McVitie's) 消化餅迷你包, 統一生機 堅果. more...
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steady weight
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