Weigh In record (no journal entry) for 18 March 2023
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74.9 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 16.81g | Prot: 22.96g | Carbs: 60.28g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Half & Half, Wellsley Farms Provolone Cheese Slices, Oranges . more...
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Gaining 1.9 kg a Week
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Brazilian_I_am's Weight History
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