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We kunnen weer aan de bak!
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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1651 kcal
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Fat: 69.53g | Prot: 80.96g | Carbs: 172.87g.
Breakfast: Bosbessen, Aardbeien, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Kip of Kalkoen Salade met Ei, Jumbo Kaassalade met Jumbo's Roem, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: Knorr Nacho Ovenschotel. Snacks/Other: Pulled Pork, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3725 kcal
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Exercise:
Working - 12 hours and 15 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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squashbassie's Weight History
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