Weigh In record (no journal entry) for 29 March 2023
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 65.93g | Prot: 121.83g | Carbs: 169.01g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Miopane 蔓越莓起士貝果. Lunch: 四海遊龍 紅茶豆漿, 雞蛋（整個）, Kewpie 胡麻醬 (10ml), 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 卜蜂 義式香草雞胸肉. Dinner: 鱸魚, Costco 馬卡龍, 7-11 洋芋沙拉佐生菜 (160克), Kirkland 生干貝, 野人舒食 經典牛排, 炒飯, 白吐司, 紅龍 牛肉漢堡排, 芝司樂 (Cheesedale) 高鈣低脂起司. Snacks/Other: 曾記 奶油酥條, 小番茄（葡萄形狀）, 棉花田 有機洛神花蜜餞. more...
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Losing 1.6 kg a Week
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akitsueee's Weight History
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