Weigh In record (no journal entry) for 28 March 2023
|
54.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 55.46g | Prot: 76.69g | Carbs: 157.81g.
Breakfast: Nature's Hollow Sugar Free Raspberry Preserves, GFS Deli Turkey Breast, Tumaro's Low-in-Carb Premium White Wrap, Egg. Lunch: Dannon Oikos Triple Zero - Strawberry, Apples . Dinner: Cheddar Cheese , Jennie-O Ground Turkey 93/7, Rao's Homemade Marinara Sauce, Rold Gold Classic Style Tiny Twists Pretzels, Snyder's of Hanover Mini Pretzels. Snacks/Other: Blueberries , Werther's Original Sugar Free Chewy Caramels , Kind Frozen Dark Chocolate Almond Sea Salt, Philadelphia Whipped Cream Cheese Spread. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommyoftwokids's Weight History
|