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Camiluchis7
Journal
28 Mar 23
Camiluchis7's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
67.4 kg
Lost so far:
8.1 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
1977 kcal
Fat: 85.94g | Prot: 132.41g | Carbs: 158.64g.
Breakfast:
Chipá.
Lunch:
Costillas de Cerdo, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel).
Dinner:
Carne, Tortillas de Harina.
more...
1665 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Camiluchis7's Weight History
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