Weigh In record (no journal entry) for 29 March 2023
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89.4 kg
Lost so far: 15.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 139.64g | Prot: 149.71g | Carbs: 198.28g.
Breakfast: 六張犁 鮮豬肉包. Lunch: 蘋果, 水煮蛋, 橄欖油, 炒青菜, 飯. Dinner: 炒高麗菜, 煮熟的比目魚, 飯, 統一 無加糖高纖豆漿, 7-11 21plus椒麻雞胸肉. Snacks/Other: 炸雞排. more...
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Losing 4.6 kg a Week
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