Weigh In record (no journal entry) for 29 March 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.93g | Prot: 113.21g | Carbs: 46.30g.
Breakfast: 水煮蛋. Lunch: Hachi 咖哩, 番茄, 炒雞蛋（整個）, 炒青菜, 中華 板豆腐, 鴨肉. Dinner: 萬歲牌 每日堅果, 蒜頭, 豬里肉（柳肉，瘦肉）, 炒青菜, 雞腿（不吃皮）. more...
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Losing 0.7 kg a Week
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