Weigh In record (no journal entry) for 29 March 2023
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 42.26g | Prot: 60.18g | Carbs: 140.94g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Tongseng, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Cadbury Dairy Milk Hazelnut, Jeruk, Kurma. more...
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Losing 0.3 kg a Week
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penysari's Weight History
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