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no f'n way!
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83.5 kg
Lost so far: 0 kg.
Still to go: 83.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1563 kcal
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Fat: 39.83g | Prot: 132.30g | Carbs: 180.12g.
Breakfast: Frozen Strawberries, 100% Whey Isolate, True Almond Original. Lunch: Fat Free Miracle Whip, Horseradish, Tuna in Water (Canned), Cos or Romaine Lettuce, Baby Carrots, Celery, Grapes. Dinner: Green String Beans, Baby Carrots, Mashed Potato, Brown Gravy, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Light Old Cheddar Cheese, Gala Apples, Almonds. more...
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3225 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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ShelleyGodin's Weight History
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