Weigh In record (no journal entry) for 27 March 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 129.19g | Prot: 77.10g | Carbs: 180.55g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Carlshamn Mjölkfritt Margarin, Arla Åseda Gräddost, Arla Lättmjölk, Pärsons Kokt Skinka, Pågen Hönö. Snacks/Other: Wienerbröd, Gräddtårta, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, Kaffe (Bryggt på Kaffepulver), Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, ICA Kokt Skinka Tunna Skivor. more...
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steady weight
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Christer Karlsson's Weight History
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