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今天3/29凌晨12:40跑完步回來筋膜槍+拉筋完之後量是81.7 唉 為什麼又上來了嗚嗚嗚嗚
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 17.30g | Prot: 27.39g | Carbs: 68.96g.
Lunch: 萊爾富 嘉義雞肉飯夾心三角飯糰, 水煮蛋, 7-11 統一陽光無加糖黑豆漿, 7-11 蒸地瓜. more...
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Gaining 2.4 kg a Week
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