Weigh In record (no journal entry) for 28 March 2023
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66.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 11.18g | Prot: 43.59g | Carbs: 83.17g.
Breakfast: Pão Francês. Lunch: Água com Limão, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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edneide ustino's Weight History
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