dridite's Journal, 24 Mar 23

Weigh In record (no journal entry) for 24 March 2023
73.1 kg Lost so far: 1.4 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2023:
1088 kcal Fat: 39.57g | Prot: 30.44g | Carbs: 151.81g.   Breakfast: Ecobras Pasta de Tofu, Wickbold Pão de Chia e Macadâmia, Lugen Semente de Chia, Aveia em Flocos, Qualita Banana Prata, Itambé Iogurte Natural Integral (200g). Lunch: Beleaf Arroz com Funghi Ao Creme de Castanhas. Snacks/Other: Santa Fé Bala de Canela, Maçã, Santa Helena Paçoquita Zero Açúcar. more...
3847 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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dridite's Weight History


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