Weigh In record (no journal entry) for 24 March 2023
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.57g | Prot: 30.44g | Carbs: 151.81g.
Breakfast: Ecobras Pasta de Tofu, Wickbold Pão de Chia e Macadâmia, Lugen Semente de Chia, Aveia em Flocos, Qualita Banana Prata, Itambé Iogurte Natural Integral (200g). Lunch: Beleaf Arroz com Funghi Ao Creme de Castanhas. Snacks/Other: Santa Fé Bala de Canela, Maçã, Santa Helena Paçoquita Zero Açúcar. more...
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Losing 0.7 kg a Week
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