Weigh In record (no journal entry) for 28 March 2023
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75 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 117.68g | Prot: 55.30g | Carbs: 126.07g.
Dinner: Simit, Tastino Volkoren Wrap, Zeytinyağı, Baklava, AH Kippendij, Bonne Brioche Chocolade Broodjes. more...
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Losing 0.9 kg a Week
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motivehesabım's Weight History
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