Rowing Man's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

71.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

486 kcal

Fat: 18.67g | Prot: 14.51g | Carbs: 64.95g. Breakfast: Latte Coffee. Lunch: Ramen Noodle Soup (Dry, Dehydrated) . more...

2057 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Rowing - 9 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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Rowing Man's Journal, 28 Mar 23

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Rowing Man's Weight History