Weigh In record (no journal entry) for 28 March 2023
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64 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 46.81g | Prot: 38.44g | Carbs: 187.92g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Bolo de Maçã, Banana Prata. Lunch: Frimesa Doce de Leite, Cenouras Cozidas, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Hellmann's Maionese Chipotle, Quero Ketchup Tradicional, Sadia Salsicha, Padaria Pão Francês. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Mel, Pêra Portuguesa. more...
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2522 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Graciely Dias's Weight History
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