Weigh In record (no journal entry) for 28 March 2023
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 28.43g | Prot: 114.12g | Carbs: 121.40g.
Breakfast: Açúcar, Pilão Café, Ovo Frito sem Gordura, Tomates, Nestlé Requeijão Light, Newbread Pão de Forma 100% Integral. Lunch: Cenouras, Almeirão, Acelga, Extra Frango Assado, Feijão Carioca Cozido, Arroz Integral. Dinner: Lacta Bis (7g), Hershey's Chocolate Ao Leite Extra Cremoso, Repolho, Tomates, Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Jussara Leite Desnatado, Max Titanium Top Whey 3W Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|