Weigh In record (no journal entry) for 28 March 2023
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84.0 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 45.70g | Prot: 58.48g | Carbs: 181.06g.
Breakfast: Kodiak Chewy Granola Bar, Bananas . Elevenses: Cuties Mandarin Orange. Lunch: Friendly Grains Crunchy Rollers, Wellsley Farms Peanut Butter Dark Chocolate Nut Bar, Planters Salted Peanuts (1 oz). Dinner: Lay's Barbecue Potato Chips, HEB Old Fashioned Ham off The Bone, Great Value Organic Multi-Grain & Seeds Bread. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, HEB Frosted Shredded Wheat. more...
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steady weight
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TheMadHatterSelf's Weight History
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