Weigh In record (no journal entry) for 28 March 2023
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89 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.25g | Prot: 53.81g | Carbs: 155.74g.
Breakfast: Melão, Meu pão integral, Café, Colônia Holandesa Leite Semidesnatado, Polenghi Creme de Ricota Light, Lacto Irati Ricota Fresca. Lunch: Tomates Cereja, Alface, Repolho-Roxo, Batata palha caseira, Prato Light Estrogonofe de Carne, Arroz Parboilizado Cozido, Legumes Cozidos. Dinner: Batata palha caseira, Prato Light Estrogonofe de Carne, Nhoque, Bolo de cenoura, Meu pão integral, Ovo (Inteiro), Lacto Irati Queijo Mussarela , Tomates. Snacks/Other: Banana, Bolo de cenoura, Cheesecake, Haoma Bombom Cookies & Cream. more...
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Losing 2.1 kg a Week
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RafaelaFlores's Weight History
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