Weigh In record (no journal entry) for 28 March 2023
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81.5 kg
Lost so far: 93.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 54.75g | Prot: 162.20g | Carbs: 260.16g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Abóbora Cabotia, Quiabo Cozido, Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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