Weigh In record (no journal entry) for 28 March 2023
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84.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 42.12g | Prot: 185.90g | Carbs: 159.63g.
Breakfast: Royal Flan Light, Nutrilab Proteina, La Serenísima Leche Descremada. Lunch: Puré de Papa, Aceite de Girasol, Merluza al Horno o a la Parrilla. Dinner: Banana, Naranjas. Snacks/Other: Soja Texturizada, Melón . more...
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Gaining 0.2 kg a Week
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