Weigh In record (no journal entry) for 25 March 2023
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 77.23g | Prot: 100.09g | Carbs: 191.03g.
Breakfast: Bhars Mani Tapioca, Ovo. Lunch: Kinder Barritas, Prozis ROASTED CHICKEN WITH BROCCOLI & CAULIFLOWER. Dinner: Sushi de Salmão, McDonald's Chicken McNuggets (4), McDonald's Cheeseburger. Snacks/Other: Nestlé Fitness Chocolate, Amendoins Secos Torrados sem Sal. more...
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steady weight
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