Weigh In record (no journal entry) for 28 March 2023
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55 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 46.76g | Prot: 21.40g | Carbs: 91.81g.
Lunch: Golden Palm Palmito de Pupunha, Purê de Batatas (Leite Integral e com Margarina). Dinner: Polenguinho Polenguinho Light, Sadia Peito de Peru Defumado (40g). Snacks/Other: Ameixas, Pizza de Chocolate, Tangerinas, Bomba de Chocolate. more...
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Gaining 2.1 kg a Week
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