claugaarciaa_'s Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

60.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

529 kcal

Fat: 24.77g | Prot: 44.70g | Carbs: 36.60g. Lunch: Royal Gelatina 0%, Lidl Pan de Molde, Hacendado Atún Claro en Aceite de Oliva (Escurrido), Rabanito, Tomates, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Serrano Jamón Serrano, Hacendado Picos. more...

1788 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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claugaarciaa_'s Weight History

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claugaarciaa_'s Journal, 28 Mar 23

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claugaarciaa_'s Weight History