Weigh In record (no journal entry) for 17 January 2015
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1686 kcal
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Fat: 63.47g | Prot: 114.66g | Carbs: 166.91g.
Breakfast: Sari Roti Roti Gandum. Lunch: Pizza Keju (36 cm), KFC Chicken Wing Original Recipe. Dinner: Kentang Panggang, La Fonte Spaghetti, Dada Ayam, Milk Shake, Sosis Daging Sapi, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.4 kg a Week
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Tami Prasetyo's Weight History
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