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Weiter geht es in Richtung Uhu 😀
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104.8 kg
Lost so far: 4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 114.88g | Prot: 98.15g | Carbs: 40.10g.
Breakfast: Ei, Seeberger Sonnenblumenkerne, Alnatura Kürbiskerne, Leinsamen, Heidelbeeren, Gut & Günstig Mittelalter Gouda, Olivenöl. Lunch: Edeka Bio Haferdrink Classic, Kaffee, Edeka Pecorino Romano, Bolognese -Tomaten Sauce. Dinner: Kirschtomaten, Cathedral City Cheddar, Keto Brötchen, Kohlrabi, Butter, REWE Avocado, Buko Der Sahnige. Snacks/Other: Pekannüsse, Kaffee. more...
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2971 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rolikahn's Weight History
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