Weigh In record (no journal entry) for 28 March 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 88.03g | Prot: 147.43g | Carbs: 447.54g.
Breakfast: Mulino Bianco Abbracci. Lunch: Dal Salumiere Bresaola della Valtellina, Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Conad Riso Basmati. Dinner: Leoncini Prosciutto Cotto Scaglieri, Patatine Fritte, Farina Bianca. Snacks/Other: Pane Bianco, Pizza Parigina. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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