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Cheatday werd cheatweekend...
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68.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.37g | Prot: 50.30g | Carbs: 136.59g.
Breakfast: Dolce Gusto Cappuccino, Jumbo Granola Gezoet met Honing , Jumbo Diepvries Aardbeien, Jumbo Frisse Magere Yoghurt. Lunch: Cremette Zuivelspread Bieslook, Kalkoen of Kipfilet (in Plakjes), Aldi Luxe Meergranen Brood. Dinner: Nissin Soba Noedels Met Yakisoba Saus. Snacks/Other: Snack A Jacks Cheese, Fanta Exotic No Sugar, Babybel Babybel, Wicky Framboos 0% Suiker, Coca-Cola Coca-Cola Zero, Wicky Framboos 0% Suiker. more...
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1884 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LizzyD18's Weight History
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