Weigh In record (no journal entry) for 17 January 2015
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66.1 kg
Lost so far: 27.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1214 kcal
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Fat: 36.85g | Prot: 59.55g | Carbs: 123.97g.
Lunch: Delhaize Stokbrood, Gerookte Zalm, Cocktailsaus. Dinner: Delhaize Stokbrood, Kipfilet (Gekookt, Gebakken), Ringis Groentemix, Delhaize Currysaus. Snacks/Other: Wonton, Cake, Cava, LU Abc Letterkoekjes, Ikea Singoalla Koekjes, Nestlé Quality Street. more...
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2268 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kiki2940's Weight History
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