Slon999777's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

107.8 kg Lost so far: 19.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1750 kcal

Fat: 87.08g | Prot: 129.23g | Carbs: 94.29g. Breakfast: Авокадо Авокадо, Салат Овощной с Маслом, Vici Лосось Слабосоленый, Увелка Гречка . Elevenses: Самокат Сырники с Малиновой Начинкой. Lunch: Bombbar Протеиновый Батончик Pancake. Dinner: Салат Овощной с Маслом, Треска Отварная. Supper: Bombbar Протеиновый Батончик Danish Biscuit. more...

7162 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Slon999777's Journal, 21 Mar 23

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