Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sfy67
Journal
28 Mar 23
sfy67's Journal, 28 Mar 23
sfy67's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 March 2023
88.2 kg
Lost so far:
3.4 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
746 kcal
Fat: 38.31g | Prot: 22.56g | Carbs: 81.84g.
Lunch:
Avocat, Saumon Fumé, Old El Paso Wrap de Blé Complet.
Snacks/Other:
Clémentines.
more...
2343 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 2.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sfy67's Weight History
View Complete History