Weigh In record (no journal entry) for 28 March 2023
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99.6 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 50.38g | Prot: 71.91g | Carbs: 132.86g.
Breakfast: Kananmuna, Fazer Puikula Kaura, Valio Salaneuvos, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, Banaani, Ketsuppi. Lunch: Rainbow Salami Snack, Fazer Puikula Kaura, Kiivi, Barilla Pesto Alla Genovese, Valio Salaneuvos. more...
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Losing 1.5 kg a Week
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