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andryaniade
Journal
28 Jun 20
andryaniade's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
64.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1365 kcal
Fat: 59.12g | Prot: 62.90g | Carbs: 176.73g.
Breakfast:
Indomie Rasa Soto Mie.
Lunch:
Gado Gado.
Dinner:
Marugame Udon Niku Udon.
Snacks/Other:
Ice Cream.
more...
1600 kcal
Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes.
more...
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andryaniade's Weight History
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