Weigh In record (no journal entry) for 17 January 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2425 kcal
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Fat: 50.91g | Prot: 137.46g | Carbs: 351.58g.
Breakfast: Nestle Weetos, Tesco Skimmed Milk. Lunch: Philadelphia Light Cream Cheese, Cheddar Cheese, Burgen Soya & Linseed Bread (44g), Heinz Baked Beans, Myprotein whey protein, Kale, Pineapple, Kiwi Fruit, Pears. Dinner: Wagamama Teriyaki Chicken Donburi. Snacks/Other: Graze My Thai, Cadbury Highlights Fudge. more...
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2448 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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