Weigh In record (no journal entry) for 28 March 2023
|
47.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 37.77g | Prot: 86.54g | Carbs: 156.49g.
Lunch: 水煮蛋, 甜玉米, 紫番薯, 全聯 雞胸肉去皮. Dinner: 蘋果, OKAME 極小粒三付橘納豆, 炸芋頭餅. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|