Weigh In record (no journal entry) for 28 March 2023
|
70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 29.61g | Prot: 57.15g | Carbs: 76.06g.
Breakfast: Творог 9%, Красное Яблоко. Lunch: Помидоры, Куриные Котлеты, Поджаренный Белый Хлеб, Гороховый Суп. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shahmalik's Weight History
|