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simonesilva1
Journal
27 Mar 23
simonesilva1's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
73 kg
Lost so far:
16 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
381 kcal
Fat: 6.42g | Prot: 31.42g | Carbs: 52.80g.
Breakfast:
Turma da Mônica Maçã, Café, Polenguinho Polenguinho, Bauducco Torrada Integra.
Lunch:
Sadia Filé de Peito de Frango, Legumes Cozidos.
Snacks/Other:
Bolo de Banana e Aveia, Café.
more...
1970 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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simonesilva1's Weight History
View Complete History