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berusaha dan berproses... inshaa Allah
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 95.68g | Prot: 120.28g | Carbs: 131.39g.
Breakfast: Kembang Kol, Wortel, Brokoli, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Martabak Manis, Tempe Mendoan, Bakwan, Nasi Putih, Paha Ayam. more...
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steady weight
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