NahuDg's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

116.6 kg Lost so far: 15.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

836 kcal

Fat: 48.89g | Prot: 39.90g | Carbs: 57.48g. Lunch: Don Yeyo Pan Integral con Semillas, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Tarta de Jamón y Queso. more...

3938 kcal

Exercise: Gym - 1 hour, Bike Machine (Cycling) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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NahuDg's Weight History

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NahuDg's Journal, 27 Mar 23

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NahuDg's Weight History