Weigh In record (no journal entry) for 27 March 2023
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76 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 27.28g | Prot: 46.97g | Carbs: 92.21g.
Breakfast: Café. Lunch: Hortifruti Cebola Crua, In Natura Tomate, Hortifruti Cenoura Crua, Batata Doce, Ovo Cozido. Dinner: Quiabo Cozido, Campo Belo Pimenta Biquinho, Arroz Parboilizado Cozido, Quero Milho Verde, Tomates, Peito de Frango. Snacks/Other: Maçã. more...
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Losing 0.6 kg a Week
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admribeiro's Weight History
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