Weigh In record (no journal entry) for 28 March 2023
|
73.5 kg
Lost so far: 32.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 35.09g | Prot: 87.05g | Carbs: 91.82g.
Breakfast: 核桃, 義美 義美無加糖元氣豆奶, 小黃瓜, 水煮蛋, 烤地瓜. Lunch: 蘋果, 米血糕. Dinner: 雞胸肉, 芹菜. more...
|
Losing 0.7 kg a Week
|
|
mls32791's Weight History
|