Weigh In record (no journal entry) for 28 March 2023
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77.6 kg
Lost so far: 16 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 35.75g | Prot: 43.68g | Carbs: 63.28g.
Breakfast: Савушкин Продукт Греческий Йогурт 2%, Сливы. Lunch: Сыр-Бор Сыр Российский, MacCoffee Кофе 3 в 1 Original . Dinner: Перчини Салат с Семгой. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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katusha20141's Weight History
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