Weigh In record (no journal entry) for 28 March 2023
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54.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 45.26g | Prot: 63.17g | Carbs: 98.34g.
Breakfast: 허쉬 카카오파우더, 어니스트 어니스트 코코넛 mct 오일, 앵커 무염버터, 매일 우유. Lunch: 매일두유 고단백 두유, 닥터유 단백질바. Dinner: 양배추, 노브랜드 숯불 데리야끼 양념 닭꼬치, 백설 올리고당, 이금기 팬더 굴소스, 해표 식용유, 양파, 곰곰 병아리콩 곤약누들. more...
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1569 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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delicious.diet's Weight History
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