Weigh In record (no journal entry) for 27 March 2023
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 35.85g | Prot: 106.83g | Carbs: 163.09g.
Breakfast: 人参果, 圣女果, 鸡腿（不吃皮）, 沈大成 豆沙青团, 沈大成 蛋黄肉松青团. Lunch: 大润发超市 卤味鸭翅, 清蒸鱼, 卤蛋, 鸡腿（不吃皮）, 地瓜/红薯（去皮，水煮）. Dinner: 黄飞鸿 椒盐花生, 播磨荞麦面 荞麦面, 黄瓜/青瓜（去皮）, 卤牛肉. Snacks/Other: 橙子. more...
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Losing 4.2 kg a Week
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