Weigh In record (no journal entry) for 27 March 2023
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57.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.80g | Prot: 85.57g | Carbs: 160.28g.
Breakfast: Torrada Tradicional, Seara Peito de Peru, Creme de Ricota Light, Café, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Legumes Cozidos. Dinner: Camponesa Leite Desnatado, Vigor Polenguinho, Ovo Frito, Batata Doce. Snacks/Other: Dona Benta Bolo de Chocolate, Polenghi Cremoso Light, Sadia Mussarela, Rissul Pão Delícia , Brigadeiro. more...
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Losing 0.1 kg a Week
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katalbatroz's Weight History
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