Weigh In record (no journal entry) for 08 October 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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956 kcal
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Fat: 41.67g | Prot: 67.27g | Carbs: 81.55g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma sem Casca Tradicional, Café com Leite Integral. Lunch: Couve Manteiga Refogada, Arroz Branco (Cozido), Creme de Milho, Filé de Frango Grelhado. Snacks/Other: Vitamina de Abacate, Food4Fit Uai Whey Doce de Leite. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Lu camargoc's Weight History
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