Weigh In record (no journal entry) for 27 March 2023
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56.3 kg
Lost so far: 5.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 22.71g | Prot: 31.54g | Carbs: 26.98g.
Breakfast: Asda Whole Milk. Dinner: Aldi Large Free Range Eggs, Longley Farm Natural Cottage Cheese. Snacks/Other: Propercorn Sweet and Salty, Asda Skimmed Milk Powder, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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steady weight
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