Weigh In record (no journal entry) for 09 September 2009
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80.6 kg
Lost so far: 34.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2009:
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788 kcal
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Fat: 12.37g | Prot: 40.37g | Carbs: 140.33g.
Breakfast: medifast cocoa, water. Lunch: Oranges, water, select harvest vegetable and pasta. Dinner: water, Healthy Choice Marsala Portobello, apple, cucumber, red onion, tomato, yellow sweet pepper, Original Iceberg Garden Salad (Zip), Craisins, Natural Crumbled Feta Cheese. Snacks/Other: hard pretzel. more...
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2690 kcal
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Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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steady weight
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judibird's Weight History
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