Weigh In record (no journal entry) for 17 January 2015
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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2931 kcal
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Fat: 135.49g | Prot: 94.55g | Carbs: 344.96g.
Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking), Boerewors, Boerewors, Coffee with Semi-Skimmed Milk, Plums. Lunch: Oil Popped White Popcorn, Bakers Salticrax, Pickled Beetroot. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Light Mayonnaise. Snacks/Other: Bakers Blue Label Marie Biscuit, Coffee with Semi-Skimmed Milk, Chocolate Ice Cream, Woolworths Peppermint Crisp Pudding, Low Fat Milk, Otees Strawberry. more...
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2999 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Spiderbaby.jb's Weight History
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